Virtual Classes

I am delighted to now offer my classes online. Join me on Zoom.


Martial Arts for women 50+

“Girls on the Rocks”

girl martial arts - shutterstock_149368601I set up the training so that there is a gradual increase of challenging dynamic movements, breathing exercises, and so on. I do this for every student, carefully monitoring their progress. That is the beauty of our martial arts. It is very individualized. It is very empowering. And it is non-competitive. And, ladies, it is so much funnnnn! Not the mention the glorious feeling when you do that which you thought you could never do.

And, in the spirit of us becoming spring chickens again I am posting a beautiful picture – that is how I see myself when I do martial arts: girl, on the rocks, with a fabulous high kick.


Exploring our Sensuality –  for Women 50+

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We explore our femininity, female intuition, our sensuality, and the “Sacred Feminine”, the nurturing part in all of us, based on principles of ancient oriental wisdom.



Wellbeing Method Massage

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The Wellbeing Method is based on ancient oriental principles and modern neuroscience and teaches how to create health and wellbeing from within from a unique perspective. In these classes we focus on how to give a bioenergetic full body treatment, with oriental techniques.


Wellbeing Feng Shui

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Based on the same unique principles of the Wellbeing Method, the focus is here on how to create a nurturing and supportive home environment.