Virtual Classes

I am delighted to now offer my classes online. Join me on Zoom.

Just email me at brigitte@haegdorens.com or text me at 773.301.4443 so I can send you the zoom link.

I am giving several introductory talks every week for each class series. Your donation for these 35 min talks is appreciated.

 

Martial Arts for women 50+

“Girls on the Rocks”

girl martial arts - shutterstock_149368601I set up the training so that there is a gradual increase of challenging dynamic movements, breathing exercises, and so on. I do this for every student, carefully monitoring their progress. That is the beauty of our martial arts. It is very individualized. It is very empowering. And it is non-competitive. And, ladies, it is so much funnnnn! Not the mention the glorious feeling when you do that which you thought you could never do.

And , in the spirit of us becoming spring chickens again I am posting a beautiful picture – that is how I see myself when I do martial arts: girl, on the rocks, with a fabulous high kick.

 

Exploring our Sensuality –  for Women 50+

When angels walk the earth - blue calla- small size

 

We explore our femininity, female intuition, our sensuality, and the “Sacred Feminine”, the nurturing part in all of us, based on principles of ancient oriental wisdom.

 

 

 

Wellbeing Method Massage

happy summer

The Wellbeing Method is based on ancient oriental principles and modern neuroscience and teaches all about how to create health and wellbeing from a unique perspective. In these classes we focus on how to give a bioenergetic full body treatment, with oriental techniques.

 

 

Wellbeing Feng Shui

purple blue nautilus - small size

Based on the same unique principles of the Wellbeing Method, the focus is here on how to create a nurturing and supportive home environment. Your body as a temple and your home as a temple.